In order to address the growing need for mental health supports for students, Cardinal Carter C.H.S. and Sacred Heart C.H.S. will be hosting a Regional Summit for Mental Health on Thursday, February 15. The Summit will consist of a daytime event for approximately 120 Cardinal Carter and Sacred Heart students and an information evening ... Continue reading "2018 Summit for Mental Health"
Parents and Grade 12 Students – The Graduation Ceremony is on Wednesday, June, 27th. There is an information package to be completed for all who wish to attend Graduation. Be sure to read and complete the requirements before February 23, 2018 at: Grad Info Package to Students.2018.pdf
- Time in nature can help reduce mental fatigue and improve concentration
- You’ll drink more water
- Boost happiness and decrease stress
- Boost of Vitamin D
- Strengthens our heart muscle and other muscles too!
- Social emotional connections
- Curriculum connections
Sometimes you look out the ... Continue reading "Embrace the Outdoors in the Winter"
Think of all of the health benefits when we resolve to move more in our day. Our spirit is lifted, blood circulation improves, energy levels increase, academic achievement improves, we have fewer cravings, and benefit from better quality of sleep. ParticipACTION offers some fantastic suggestions to help keep those healthy new year’s resolutions.